League Signup:

As of today the Vipers team is playing in the Arnold Athletic Association's Gold Division and the Hawks are playing in the South County CYC league.

Pre-Season Warm-up:

1. Run in place, jumping jacks, windmill both arms, sit-ups, push ups.
2. STRETCH: Fingers, arms, shoulders, quads, thighs and calfs.
3. Jog about an 1/8 to a ¼ of a mile and do a couple of 50 yard sprints.
4. Toss a football (football not to large or small, so boys can get a good grip), range approx. 30 feet, approx. 10 to 15 times, always trying to throw a spiral (football or baseball, rotation means velocity, tight spin).

Long toss:

1. 50 feet apart (next year’s pitching distance for Affton) 30 throws
2. 60 feet 5 throws
3. 70 feet 5 throws
4. 80 feet 5 throws
5. 90 feet 5 throws
6. 100 feet 5 throws
7. 90 feet 5 throws
8. 80 feet 5 throws
9. 70 feet 5 throws
10. 60 feet 5 throws
11. 50 feet Air it out for 10 pitches